Adrian Peers v1500m/2:00r...4 row
6,000m
Meters
24:35.2
Time
2:02.9
Pace
0
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 32:35.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
July 09, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 6,000m | 2:02.9 | 188 | 948 | 24 | |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:00 | 221m | |||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 185m | |||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 27 | |
| r: 2:00 | 96m | |||||
| 6:15.9 | 1,500m | 2:05.3 | 178 | 912 | 24 | |
| r: 2:00 | 249m | |||||
| r751m |
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Workout Graph
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