Adrian Peers v1000m/1:00r...5 row
5,000
Meters
20:48.3
Time
2:04.8
Pace
0
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 25:48.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 0 |
January 05, 2025 14:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 26 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 29 | |
| r: 1:00 | 129 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 127 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 142 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | |
| r: 1:00 | 145 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 143 | |||||
| r686 |
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Workout Graph
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