Adrian Peers v1:00/2:00r...9 row
6,346
Meters
25:00.0
Time
1:58.1
Pace
0
Calories
| Rest Distance | 2,298 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,644 |
| Overall Time | 43:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1047 |
| Drag Factor | 0 |
March 26, 2025 18:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,346 | 1:58.1 | 212 | 1029 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 224 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 37 | |
| r: 2:00 | 110 | |||||
| r2,298 |
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Workout Graph
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