Robert Parry 4x5:00/2:00r row
4,218
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 02, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218 | 2:22.2 | 122 | 711 | 19 | 149 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 20 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 20 | 151 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 20 | 157 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 19 | 149 |
| r42 |
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Workout Graph
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