Robert Parry 5x5:00/2:00r row
5,302
Meters
25:00.0
Time
2:21.4
Pace
300
Calories
149
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 118 |
July 06, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,302 | 2:21.4 | 124 | 720 | 21 | 149 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 21 | 135 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 21 | 144 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 22 | 153 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 22 | 156 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 22 | 159 |
| r53 |
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Workout Graph
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