Robert Parry 4x5:00/2:00r row
5,283
Meters
25:00.0
Time
2:21.9
Pace
298
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 116 |
July 09, 2026 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,283 | 2:21.9 | 122 | 715 | 22 | 152 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 21 | 143 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 22 | 152 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 23 | 154 |
| 10:00.0 | 1,061 | 4:42.7 | 15 | 360 | 24 | 159 |
| r81 |
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Workout Graph
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