Robert Parry 4x5:00/2:00r row
4,254
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 116 |
July 12, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254 | 2:21.0 | 125 | 723 | 22 | 147 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 22 | 136 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 23 | 148 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 22 | 151 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 23 | 155 |
| r42 |
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Workout Graph
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