9,075m row on October 12, 2018

Robert Parry 9,075m row

9,075m

Meters

40:00.0

Time

2:12.2

Pace

547

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 min warmup, pyramids (1-2-3-4-3-2-1), 4 min cooldown