8,262m row on November 10, 2019

Robert Parry 8,262m row

8,262m

Meters

37:40.7

Time

2:16.8

Pace

484

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min warm, then intervals. 2k / 1.5k / 1k / 500m, 3 min active recovery each time