6,975m row on October 03, 2020

Robert Parry 6,975m row

6,975m

Meters

30:00.0

Time

2:09.0

Pace

430

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 min warm up.
5 x (1 min AN, 3 min recovery).
5 min cooldown