8,530m row on October 09, 2020

Robert Parry 8,530m row

8,530m

Meters

36:00.0

Time

2:06.6

Pace

536

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min warm up
2 x (10 min AT, 3 min recovery)
5 min cool down