Robert Parry 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 131 |
March 15, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 22 | 150 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 140 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 149 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 152 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 | 154 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 | 156 |
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Workout Graph
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