Robert Parry 30:00 row

7,210m

Meters

30:00.0

Time

2:04.8

Pace

457

Calories

150

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count676
Drag Factor131

March 15, 2021 17:19:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,210m 2:04.8 180 919 22 150
6:00.0 1,422m 2:06.5 173 893 22 140
12:00.0 1,440m 2:05.0 179 916 22 149
18:00.0 1,448m 2:04.3 182 927 22 152
24:00.0 1,445m 2:04.5 181 923 23 154
30:00.0 1,455m 2:03.7 185 936 24 156

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Workout Graph

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