Robert Parry 5000m row
5,000
Meters
20:57.1
Time
2:05.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 29, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,000 | 2:05.7 | 176 | 906 | 315 | 20 | 151 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 21 | 143 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 20 | 148 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 20 | 150 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 20 | 156 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 63 | 21 | 160 |
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Workout Graph
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