Robert Parry 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
April 07, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 22 | 154 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | 145 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 151 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 155 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 23 | 158 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 162 |
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Workout Graph
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