Robert Parry 30:00 row

7,204m

Meters

30:00.0

Time

2:04.9

Pace

457

Calories

154

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate22
Stroke Count681
Drag Factor133

April 07, 2021 17:45:00

Workout
Indoor Rower

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,204m 2:04.9 179 917 22 154
6:00.0 1,441m 2:04.9 180 918 22 145
12:00.0 1,443m 2:04.7 180 920 22 151
18:00.0 1,438m 2:05.1 178 914 22 155
24:00.0 1,429m 2:05.9 175 902 23 158
30:00.0 1,454m 2:03.7 184 934 24 162

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Workout Graph

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