Robert Parry v50c/2:00r...5 row
2,377m
Meters
10:10.1
Time
2:08.3
Pace
150
Calories
160
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382m |
| Overall Time | 20:10.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 106 |
July 09, 2022 11:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.1 | 2,377m | 2:08.3 | 166 | 869 | 25 | 160 | |
| 3:45.1 | 835m | 2:14.7 | 143 | 791 | 21 | 135 | |
| r: 2:00 | 392m | ||||||
| 2:47.5 | 645m | 2:09.8 | 160 | 850 | 24 | 159 | |
| r: 2:00 | 398m | ||||||
| 1:55.6 | 465m | 2:04.3 | 182 | 927 | 25 | 167 | |
| r: 2:00 | 399m | ||||||
| 1:10.2 | 293m | 1:59.7 | 204 | 1000 | 27 | 172 | |
| r: 2:00 | 406m | ||||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | 168 | |
| r: 2:00 | 410m | ||||||
| r2,005m |
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Workout Graph
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