Robert Parry v50c/2:00r...5 row
2,384m
Meters
10:12.0
Time
2:08.3
Pace
150
Calories
154
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 20:12.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 105 |
August 07, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.0 | 2,384m | 2:08.3 | 166 | 869 | 25 | 154 | |
| 3:45.1 | 835m | 2:14.7 | 143 | 791 | 21 | 132 | |
| r: 2:00 | 391m | ||||||
| 2:47.7 | 646m | 2:09.7 | 160 | 850 | 24 | 152 | |
| r: 2:00 | 390m | ||||||
| 1:56.2 | 466m | 2:04.6 | 181 | 921 | 26 | 160 | |
| r: 2:00 | 392m | ||||||
| 1:10.6 | 295m | 1:59.6 | 204 | 1003 | 28 | 165 | |
| r: 2:00 | 397m | ||||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 30 | 161 | |
| r: 2:00 | 405m | ||||||
| r1,975m |
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Workout Graph
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