Robert Parry 20:11 row
4,435
Meters
20:11.2
Time
2:16.5
Pace
258
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 109 |
November 22, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.2 | 4,435 | 2:16.5 | 137 | 766 | 258 | 21 | 149 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 138 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 148 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 151 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 155 |
| 20:11.2 | 33 | 2:49.6 | 72 | 321 | 1 | 11 | 153 |
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Workout Graph
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