Robert Parry 5x2:00/0:30r row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
137
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 104 |
August 18, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 21 | 137 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 118 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 21 | 134 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 140 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 144 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 149 |
| r70m |
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Workout Graph
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