Ben Morris 6x3:00/3:00r row
5,041
Meters
18:00.0
Time
1:47.1
Pace
380
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 36:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 154 |
March 31, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,041 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 22 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 22 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 22 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 22 | |
| r378 |
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Workout Graph
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