Ben Morris 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
43
Calories
115
Heart Rate
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 129 |
April 08, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 38 | 115 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 | 110 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 38 | 111 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 35 | 116 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 38 | 120 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 42 | 119 |
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Workout Graph
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