Ben Morris 3x1000m/5:00r row
3,000
Meters
10:34.4
Time
1:45.7
Pace
231
Calories
170
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 25:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 129 |
April 22, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1319 | 24 | 170 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 24 | 167 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 24 | 172 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 24 | 173 |
| r179 |
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Workout Graph
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