Ben Morris 10000m row
10,000
Meters
40:57.1
Time
2:02.8
Pace
645
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 128 |
April 23, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.1 | 10,000 | 2:02.8 | 189 | 949 | 20 | 151 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 20 | 148 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 22 | 156 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 962 | 21 | 153 |
| 8:18.3 | 8,000 | 2:04.5 | 181 | 923 | 20 | 153 |
| 8:30.3 | 10,000 | 2:07.5 | 169 | 880 | 19 | 147 |
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Workout Graph
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