Ben Morris 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 131 |
May 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 18 | 143 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 18 | 138 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 18 | 142 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 18 | 143 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 895 | 18 | 145 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 18 | 147 |
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Workout Graph
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