Ben Morris 10000m row
10,000
Meters
40:47.8
Time
2:02.3
Pace
650
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 130 |
June 18, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 10,000 | 2:02.3 | 191 | 957 | 20 | 157 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 18 | 137 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 20 | 155 |
| 7:59.0 | 6,000 | 1:59.7 | 204 | 1001 | 22 | 161 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 22 | 166 |
| 8:06.3 | 10,000 | 2:01.5 | 195 | 970 | 22 | 167 |
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Workout Graph
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