Ben Morris 30:02 row
7,115
Meters
30:02.0
Time
2:06.6
Pace
446
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 130 |
June 19, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,115 | 2:06.6 | 172 | 893 | 18 | 146 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 18 | 143 |
| 24:00.0 | 2,839 | 2:06.8 | 172 | 890 | 18 | 147 |
| 30:02.0 | 1,428 | 2:06.7 | 172 | 891 | 18 | 150 |
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Workout Graph
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