Ben Morris v10:00/1:00r...8 row
7,709
Meters
30:33.9
Time
1:58.9
Pace
521
Calories
160
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 43:33.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 131 |
June 26, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.9 | 7,709 | 1:58.9 | 208 | 1015 | 22 | 160 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 137 | |
| r: 1:00 | 45 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | 162 | |
| r: 2:00 | 73 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 164 | |
| r: 2:00 | 77 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 165 | |
| r: 2:00 | 76 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 167 | |
| r: 2:00 | 75 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 167 | |
| r: 2:00 | 79 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | 171 | |
| r: 2:00 | 67 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 19 | 152 | |
| r492 |
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Workout Graph
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