Ben Morris 10000m row
10,000
Meters
40:52.8
Time
2:02.6
Pace
647
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 131 |
August 04, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 10,000 | 2:02.6 | 190 | 953 | 19 | 154 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 889 | 18 | 138 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 918 | 19 | 148 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 948 | 20 | 157 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 983 | 21 | 163 |
| 7:50.7 | 10,000 | 1:57.6 | 215 | 1039 | 22 | 168 |
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Workout Graph
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