7,500m row on June 26, 2003

Ben Morris 7,500m row

7,500m

Meters

31:08.0

Time

2:04.5

Pace

479

Calories

Average Watts	181
Calories Per Hour	923

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(6'@HMP / 4'@5kP) alternates.