7,500m row on June 27, 2003

Ben Morris 7,500m row

7,500m

Meters

30:26.0

Time

2:01.7

Pace

490

Calories

Average Watts	194
Calories Per Hour	967

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(6'@HMP/4'@5kP) alternates.