7,500m row on June 29, 2003

Ben Morris 7,500m row

7,500m

Meters

29:25.0

Time

1:57.6

Pace

509

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(6'@HMP/4'@5kP) alternates.