Ben Morris 2x5000m/1:30r row
10,000
Meters
42:20.5
Time
2:07.0
Pace
625
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 45:20.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 128 |
August 12, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.5 | 10,000 | 2:07.0 | 171 | 887 | 18 | 147 |
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 18 | 145 |
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 18 | 149 |
| r35 |
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Workout Graph
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