Ben Morris 2x25:00/1:30r row
11,758
Meters
50:00.0
Time
2:07.5
Pace
733
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,778 |
| Overall Time | 53:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 129 |
August 26, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,758 | 2:07.5 | 169 | 880 | 18 | 150 |
| 25:00.0 | 5,916 | 2:06.7 | 172 | 891 | 18 | 149 |
| 25:00.0 | 5,842 | 2:08.3 | 165 | 869 | 18 | 152 |
| r20 |
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Workout Graph
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