Ben Morris v3000m/2:00r...8 row
8,000
Meters
31:39.1
Time
1:58.6
Pace
545
Calories
157
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 43:39.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 128 |
September 04, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:39.1 | 8,000 | 1:58.6 | 209 | 1020 | 22 | 157 | |
| 12:39.7 | 3,000 | 2:06.6 | 172 | 893 | 18 | 140 | |
| r: 2:00 | 71 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 163 | |
| r: 2:00 | 75 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | 126 | |
| r: 2:00 | 78 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 32 | 166 | |
| r: 2:00 | 82 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 168 | |
| r: 2:00 | 79 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 169 | |
| r: 2:00 | 80 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 173 | |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 19 | 151 | |
| r465 |
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Workout Graph
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