Ben Morris 40:00 row
9,698
Meters
40:00.0
Time
2:03.7
Pace
621
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 129 |
September 09, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,698 | 2:03.7 | 185 | 931 | 621 | 21 | 142 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 124 | 21 | 135 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 930 | 124 | 21 | 140 |
| 24:00.0 | 1,948 | 2:03.2 | 187 | 937 | 125 | 21 | 145 |
| 32:00.0 | 1,945 | 2:03.3 | 186 | 937 | 125 | 21 | 146 |
| 40:00.0 | 1,932 | 2:04.2 | 183 | 922 | 123 | 21 | 145 |
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Workout Graph
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