Ben Morris 14x1500m/2:00r row
21,000
Meters
1:23:22.1
Time
1:59.0
Pace
1401
Calories
155
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 21,721 |
| Overall Time | 1:51:22.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 2077 |
| Drag Factor | 130 |
September 10, 2025 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:22.1 | 21,000 | 1:59.0 | 207 | 1008 | 23 | 155 |
| 6:04.3 | 1,500 | 2:01.4 | 195 | 968 | 22 | 136 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 26 | 152 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 22 | 148 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 26 | 157 |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 971 | 22 | 152 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 26 | 157 |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 22 | 159 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1047 | 26 | 160 |
| 6:03.2 | 1,500 | 2:01.0 | 197 | 971 | 22 | 156 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1046 | 26 | 161 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 970 | 22 | 157 |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 26 | 161 |
| 6:03.6 | 1,500 | 2:01.2 | 197 | 970 | 22 | 157 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1045 | 26 | 161 |
| r721 |
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Workout Graph
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