Ben Morris 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
September 15, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 20 | 160 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 20 | 156 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 20 | 161 |
| 18:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 20 | 162 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 20 | 163 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 20 | 162 |
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Workout Graph
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