7,500m row on July 12, 2003

Ben Morris 7,500m row

7,500m

Meters

29:56.0

Time

1:59.7

Pace

499

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(6'@HMP / 4'@5kP) alternates.