Ben Morris v10:00/r...5 row
8,068
Meters
32:00.0
Time
1:58.9
Pace
550
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,201 |
| Overall Time | 46:55.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 130 |
September 29, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,068 | 1:58.9 | 208 | 1015 | 22 | 157 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 18 | 140 | |
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 28 | 167 | |
| r: 9:55 | 66 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 33 | 167 | |
| r: 5:00 | 67 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 36 | 165 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 18 | 147 | |
| r133 |
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Workout Graph
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