Ben Morris v4:00/r...14 row
9,713
Meters
38:00.0
Time
1:57.3
Pace
656
Calories
160
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,794 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 129 |
October 02, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,713 | 1:57.3 | 216 | 1035 | 21 | 160 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | 145 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | 155 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 | 159 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 164 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | 164 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | 161 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 21 | 158 | |
| r: 5:00 | 81 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | 155 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | 163 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 168 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 169 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | 165 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | 164 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 20 | 161 | |
| r81 |
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Workout Graph
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