Ben Morris 3x30:00/3:00r row
20,901
Meters
1:30:00.0
Time
2:09.1
Pace
1287
Calories
139
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,938 |
| Overall Time | 1:39:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 129 |
October 04, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,901 | 2:09.1 | 162 | 858 | 18 | 139 |
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 18 | 139 |
| 30:00.0 | 6,941 | 2:09.6 | 161 | 852 | 18 | 140 |
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 18 | 139 |
| r37 |
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Workout Graph
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