Ben Morris 3x10:00/5:00r row
7,993
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,167 |
| Overall Time | 45:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 129 |
October 06, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993 | 1:52.5 | 245 | 1143 | 24 | 164 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 24 | 163 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 24 | 166 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 24 | 164 |
| r174 |
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Workout Graph
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