Ben Morris 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
651
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 129 |
October 07, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 964 | 19 | 143 |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 18 | 131 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 932 | 19 | 138 |
| 8:07.6 | 6,000 | 2:01.9 | 193 | 964 | 20 | 145 |
| 7:59.9 | 8,000 | 1:59.9 | 203 | 997 | 21 | 151 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 22 | 153 |
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Workout Graph
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