Ben Morris 30:00 row
7,776
Meters
30:00.0
Time
1:55.7
Pace
551
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 128 |
October 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 20 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 |
| 12:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 21 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 |
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Workout Graph
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