Ben Morris 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 129 |
October 17, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 19 | 137 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 18 | 127 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 22 | 143 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 18 | 132 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 22 | 146 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 138 |
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Workout Graph
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