Ben Morris v10:00/r...5 row
8,104
Meters
32:00.0
Time
1:58.4
Pace
555
Calories
154
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,254 |
| Overall Time | 46:55.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 131 |
October 20, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,104 | 1:58.4 | 211 | 1024 | 22 | 154 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 18 | 131 | |
| 6:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 27 | 165 | |
| r: 9:55 | 69 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | 168 | |
| r: 5:00 | 81 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | 164 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 18 | 145 | |
| r150 |
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Workout Graph
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