Ben Morris 3x15:00/5:00r row
11,703
Meters
45:00.0
Time
1:55.3
Pace
812
Calories
158
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,834 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 131 |
October 21, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,703 | 1:55.3 | 228 | 1084 | 24 | 158 |
| 15:00.0 | 3,907 | 1:55.1 | 229 | 1088 | 24 | 154 |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 24 | 159 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 24 | 163 |
| r131 |
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Workout Graph
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