Ben Morris 10000m row
10,000
Meters
40:18.4
Time
2:00.9
Pace
657
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 129 |
October 29, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.4 | 10,000 | 2:00.9 | 198 | 981 | 19 | 152 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 18 | 141 |
| 8:12.0 | 4,000 | 2:03.0 | 188 | 947 | 19 | 148 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 982 | 20 | 151 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 21 | 160 |
| 7:47.8 | 10,000 | 1:56.9 | 219 | 1053 | 22 | 160 |
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Workout Graph
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