30:30.0 row on July 23, 2003

Ben Morris 30:30.0 row

7,557

Meters

30:30.0

Time

2:01.0

Pace

497

Calories

Average Watts	197
Calories Per Hour	978

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3*(6'@HMP/4'@5kP) alternates.