Ben Morris 3x1250m/3:00r row
3,750
Meters
13:45.8
Time
1:50.1
Pace
281
Calories
160
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 22:45.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 129 |
November 10, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,750 | 1:50.1 | 262 | 1202 | 26 | 160 |
| 4:41.6 | 1,250 | 1:52.6 | 245 | 1142 | 26 | 150 |
| 4:36.9 | 1,250 | 1:50.7 | 258 | 1186 | 26 | 159 |
| 4:27.3 | 1,250 | 1:46.9 | 286 | 1285 | 26 | 172 |
| r160 |
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Workout Graph
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