Ben Morris 40:00 row
10,008
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 130 |
November 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,008 | 1:59.9 | 203 | 998 | 663 | 22 | 154 |
| 8:00.0 | 1,969 | 2:01.8 | 193 | 965 | 128 | 22 | 141 |
| 16:00.0 | 1,985 | 2:00.9 | 198 | 981 | 130 | 22 | 150 |
| 24:00.0 | 2,002 | 1:59.8 | 203 | 999 | 133 | 22 | 157 |
| 32:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 135 | 22 | 163 |
| 40:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 137 | 22 | 163 |
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Workout Graph
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